The Light Side with Sholeh Tareh

Understanding Aphantasia: Life Without Mental Images | Insights & Impact (Episode 18)

In this episode, I talk about how I learned I had Aphantasia, a condition only 1-3% of the population are known to have which is the inability to voluntarily visualize mental images - a phenomenon that many are unaware even exists. We dive into what Aphantasia means, how it impacts navigating daily life, manifesting, common misconceptions, and more.  Do you have Aphantasia? Share your thoughts with us!! On Instagram (@thelightsidepodcast) or email sholehtareh@gmail.com  If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference! 
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

Being "Health Conscious" with Gabby Hardesty & What To Look (Episode 17)

In this week's episode, we have Gabby Hardesty, IIN Holistic Health Coach and founder of She's Health Conscious, to talk about holistic health, the power of small, sustainable changes, and how to navigate the world of nutrition consciously with tips and must-knows for your everyday life to live healthier and consume more consciously.
Please share your thoughts with us! I love hearing from you.
Find Gabby on Instagram @gabbyhardestywellness or on her website www.sheshealthconscious.com
I'm your host, @sholehtareh. Follow our podcast @thelightsidepodcast
Feel free to DM on Instagram or email me at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here!

Being Seen & Authenticity: On Our Journey Inward w/ Ky Carter (Episode 16)

In this week's episode, we have Ky Carter (Self-Relationship Coach & Mentor) on the podcast to talk about our relationship with ourselves, self-love, and the fear of being seen. Excited for you guys to hear this conversation for inspiration and wisdom. Please share your thoughts with us! I love hearing from you.  Find Ky on Instagram @onourjourneyinward or her website www.onourjourneyinward.com  I'm your host @sholehtareh, follow our podcast @thelightsidepodcast  
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

Key Takeaways on ”Attached” for Mastering Relationship Dynamics, Effective Communication & More (Episode 15)

In this episode, we dive into the book 'Attached' by Amir Levine and Rachel Heller. We discuss common misconceptions about our behavior in relationships, offering fresh perspectives and advice shared in the book to improve our connections and relationships through effective communication. We talk about each attachment style, identifying through it, protest behavior for each attachment style, and healing through that and more.
If you enjoyed this episode, please consider sharing it, rating it, and reviewing it on your preferred platform.   
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

Letting Go of The Happiness Guilt & Why it’s Safe to be Happy (Episode 14)

In this episode, we talk about why it's safe to be happy, challenging the old saying of "misery loves company". We talk about the benefits of being happy and I hope to inspire you with some mindset shifts to encourage you to freely choose your happiness without feeling guilty. If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference!
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love

Six Lessons I Would Tell My Younger Self: Life Changing Advice (Episode 13)

In this episode, I'm sharing 6 lessons I learned this past year that I would tell my younger self. Listen for insights on vulnerability, letting go, trusting the process, love, relationships, and more.
Let me know what lesson resonates with you.
If you enjoyed this episode, please consider sharing it, rate, and review on your preferred platform.
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

Understanding Human Design: Self-Discovery & Unlocking Your Potential with Emma Ferg (Episode 12)

In this episode, I have my first-ever guest on the podcast, Emma Ferg, a Life Coach and Human Design Specialist. We dive into human design and how it can be a profound and impactful tool for self-discovery and tapping into our true potential. I’m hoping this episode expands your mind on the possibilities for you and your unique design, and potentially new doors as it did for the both of us.
 
Listen in and share your thoughts with us!
You can find Emma on Instagram @thehumandesigncoach and www.giveaferg.com
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

15 Healthy Habits that Changed My Life: Beat Insomnia & Anxiety with My Daily Routines (Episode 11)

In this episode, we dive into 15 healthy habits that have profoundly changed my life, including healing my severe insomnia and clinical-level anxiety disorder. Listen for energizing morning, daytime, and nighttime routine practices and tips.  Whether you're looking to improve your mental or physical health, focus, or optimize your day, these habits are easy to integrate into your daily life. Share your thoughts with me directly! I love hearing from you    Please rate and review if you enjoyed this episode.
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

Goal Setting: A Guide for Setting Meaningful & Holistic Goals that Transform (Episode 10)

In this episode, we dive into a holistic approach to guide your yearly goal setting and how to set a yearly vision and plan for your year that sticks and transforms your year.  If you've enjoyed this episode, please rate, review and share.
Video guide mentioned on making a vision board on canvas: https://www.instagram.com/reel/CnTEppFKdLN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  
Get the GoalSetter workbook guide and template: https://snipfeed.co/sholehtareh 
Find my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

Reflect to Reset: Essential Self-Reflection Questions for Goal-Setting (Episode 9)

In this episode, we dive into the benefits of reflecting and getting to know ourselves as a pre-requisite to goal setting. We'll talk through insightful reflection questions ahead of next week's episode dedicated to Goal Setting. So, let's dive in! Grab a pen and paper, pause for each question as needed, and take your time answering each question considering the entirety of 2023!  
COMPREHENSIVE REFLECTION QUESTIONS: https://www.instagram.com/reel/C1aRAKvSRgo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  
 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx

Overcoming Resistance to Routines (Episode 8)

In this episode, we dive into how to get out of our own way with tips and strategies to overcome resistance and breakthrough barriers in establishing a new routine.  I'd love to hear your thoughts! What strategies have worked for you? What challenges have you faced in creating routines? 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
 Find all my products, receive my weekly newsletter, and learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

Tradition or Not: December Magic for Everyone (Episode 7)

In this episode, we dive into getting into the spirit of December (as opposed to dreading and despising it) from the perspective of someone who didn't grow up celebrating the holidays to now loving it so much.
This episode shares mindset shifts and practices to make and get the most out of the season, regardless of your background. A blend of personal insights, festive tips, and stories, inviting you to create your own December magic. Tune in to create your holiday experience with mindfulness and joy!
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh 
 
Thank you so much for being here! Sending you tons of love and December Magic ✨

Living in Your Purpose - Your True North (Episode 6)

In this episode, we delve deep into finding our purpose and how we can effectively move beyond the ‘what’ into the ‘how’ - we speak about the alignment of being in tune with our ‘True North” and the magic that unfolds when we are fully present. Dive into how living in the moment can reveal your life’s most profound purpose and unfolding. Please share your thoughts on this episode, I love hearing from you! If you enjoyed this episode, please share it with your friends, colleagues, family or if you post on your socials, tag me! 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

10 Tips for Building a Resilient Mindset & Dealing with Challenging Times (Episode 5)

With so much uncertainty and turbulence in the world, our mindset can be our most potent tool and resilient inner compass.  Learn practical mindset shifts and strategies to not just cope but thrive amidst adversity. Discover how to be like the lion that chases the thrower, not the stick - honing a mindset that evaluates and challenges every thought with techniques to break down and overcome negative beliefs. Dive into the profound influence of mindful media consumption and the practice of visualization. Whether you're feeling overwhelmed by the daily news or seeking ways to harness positivity, this episode provides actionable insights and techniques. Plus, a special announcement about an upcoming retreat in Hawaii. Let’s dive in! 🌟   DM or email me directly for inquiries, thoughts, or feedback. 
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

How to Effectively Manifest: Law of Attraction Deep Dive, The Science & Practical How-Tos (Episode 4)

Dive into this 360 comprehensive guide on mastering the manifesting mindset and the law of attraction. In this episode, we uncover the secrets to manifesting more effortlessly. We explore questions to address limiting beliefs that could be creating roadblocks or detours. A core theme we'll be emphasizing is the importance of trusting the process. You'll walk away with an easy-to-remember analogy that ties all the strategies together. Please reach out to share your thoughts directly. If you've enjoyed this episode, please rate, review, and share. 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

10 Tips to Boosting Productivity & Time Management (Episode 3)

With just three months left in 2023, this episode feels timely. In this episode, I share my top productivity and time management tips to give you time back and prioritize what matters to you THIS YEAR. Tune in for practical tips that can improve your productivity and overcome common resistances and challenges that tend to come up. I'd love to hear from you! 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

Podcast Trailer

Brief Introduction to The Light Side with Sholeh Tareh and what you can expect from subscribing and tuning in. 

How To Be Happier From Within (Episode 2)

In this episode, we dive into six practical strategies for cultivating inner joy and happiness and how our happiness doesn’t need to be conditional based on things outside us.  
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

The Light Side Podcast Introduction + Intention (Episode 1)

How being deliberate and actively decisive transforms our life experience. In this episode, we delve into the power of conscious choices. We talk about the incredible potential of redirecting our thoughts and discover how a deliberate mindset can lead to life-altering experiences. I also share my story & what led me here.
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!