How to Live in the Present Moment & The Power of Now by Eckhart Tolle (Episode 32)

Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis.

If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate you so much! Stay connected on the podcast Instagram @thelightsidepodcast and  @sholehtareh - I'm your host!

I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 

Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh 

Thank you for being here!

Chapter Markers

00:00:16 Intro to Eckhart Tolle's Books

00:01:44 The Essence of The Power of Now

00:05:08 The Pain Body

00:11:14 Practical Exercises for Presence

00:16:00 Healing the Pain Body

00:23:35 Surrender and Acceptance

00:32:00 Facing & Feeling Pain

00:35:14 The Power of Presence & Key Takeaways