15 Healthy Habits that Changed My Life: Beat Insomnia & Anxiety with My Daily Routines (Episode 11)

In this episode, we dive into 15 healthy habits that have profoundly changed my life, including healing my severe insomnia and clinical-level anxiety disorder. Listen for energizing morning, daytime, and nighttime routine practices and tips.  Whether you're looking to improve your mental or physical health, focus, or optimize your day, these habits are easy to integrate into your daily life. Share your thoughts with me directly! I love hearing from you    Please rate and review if you enjoyed this episode.

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