The Light Side with Sholeh Tareh

One Year of The Light Side, Major Life Updates, Big Changes & What’s Next (Episode 38)

In this special first-anniversary episode of The Light Side, I’m sharing all the exciting life updates with you! From a big move across the country to how this new chapter will shape the podcast's future.
Find us @thelightsidepodcast on Instagram and follow for more content like this!!
I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh my email is sholehtareh@gmail.com 
 
Find all my products and services at https://snipfeed.co/sholehtareh
 
Receive a short and sweet weekly newsletter to propel you into the week ahead every Sunday at sundaytea.substack.com
 
Thank you for being here!! 
 
Chapter Markers
00:00 Introduction and Purpose
01:03 Major Life Updates
07:10 Announcement on Podcast
 

Getting into the Flow & Recieving Mode (Episode 37)

This episode is all about being in the receiving mode inspired by Abraham Hicks
 
Let me know what you think of this episode @thelightsidepodcast on Instagram or email me at sholehtareh@gmail.com 
I love hearing from you!
Follow for more content like this. Reach out via DM or email. I'm your host @sholehtareh
Find all my products and services at https://snipfeed.co/sholehtareh
Receive a 1-3 minute weekly read to propel you into the week ahead every Sunday at sundaytea.substack.com
Thank you for being here!! Sending you love 
Chapter markers:
00:00 Introduction 
01:15 Understanding the Receiving Mode
03:22 Aligning with Positive Energy
05:04 Questions to Check Your Alignment
12:09 Tips for Getting Into Receiving Mode
15:40 Conclusion and Final Thoughts
 

A Faith Boost For Feeling Discouraged in Your Love Life (Episode 36)

This episode is for you if you feel discouraged or hopeless in your love life. How can you overcome discouragement and disappointment and trust the process when it feels like it’s taking forever? 
 
Let me know what you think of this episode!
Tag @thelightsidepodcast on Instagram and follow for more content like this!!
I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh my email is sholehtareh@gmail.com 
Find all my products and services at https://snipfeed.co/sholehtareh
Receive a short and sweet weekly newsletter to propel you into the week ahead every Sunday at sundaytea.substack.com
Thank you for being here!! 
Chapter markers:
00:00 Introduction
00:32 My Story with Love
01:59 The Shift in Perception
04:01 Self-Love and Acceptance
06:56 Giving and Receiving Love
08:10 Aligning with the Right Partner
11:40 Trusting the Process and Divine Timing
23:32 Closing Thoughts and Encouragement

The Secrets of Your Birth Chart with Tati Petkovic (Episode 35)

I’m joined by renowned astrologer and brand strategist Tati Petkovich in this episode. We talk about the insights you can gain from your birth chart to help you in your personal growth or business goals. From understanding aspects and astrocartography to integrating astrology into daily life, this episode offers something for everyone—whether you’re an astrology enthusiast or curious to learn more.
Let us know what you think of this episode!
Tag us @thelightsidepodcast on Instagram and follow us for more content like this!!
Connect with Tati
Moon Sign Website
Moon Sign Substack
Tati's Instagram
Tati's TikTok
I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh email me at sholehtareh@gmail.com 
Find all my products and services at https://snipfeed.co/sholehtareh
Receive a weekly cup of stillness to propel you into the week ahead every Sunday at sundaytea.substack.com
Thank you for being here!! 
Chapter Markers
00:00 Intro and Guest Welcome
04:01 Astrology Basics and Misconceptions
09:16 Deep Dive into Birth Charts
23:28 Astrology in Daily Life and Business
35:50 Essential Astrology Tools and Resources
38:47 Upcoming Astrological Events
43:23 Astrocartography Explained 
45:16 Final Thoughts and Social Media Growth

Naturally Healing Stress and Anxiety: Breathwork & Tapping Script (Episode 34)

In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds. 
Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!!
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh
Thank you for being here!! 
Chapter Markers
00:00:00 Introduction
00:00:43 Stress & Anxiety
00:01:40 High-level Impact on Health
00:03:09 Practical Tips for Managing Stress
00:05:01 Identifying Stress and Anxiety Triggers
00:10:29 Mindfulness and Action Steps
00:19:44 Breathing Techniques for Stress
00:20:38 Breathwork 4-7-8 Technique
00:22:18 Body Scan
00:27:52 Tapping
00:34:05 Conclusion

If You’re Feeling Behind In Life, This is for You (Episode 33)

We get into overcoming the feeling of being behind in life, whether related to career goals, personal milestones, or lifestyle. With practical tips and mindset shifts, learn how to stop comparing yourself to others and start thriving in your own lane.
00:00 Introduction  00:33 Feeling of Being Behind 01:48 The Comparison Trap 04:30 Psychological Causes of Feeling Behind 09:52 The Power of Slowing Down 13:42 Mindset Shifts and Practical Tips 36:33 Closing Thoughts

How to Live in the Present Moment & The Power of Now by Eckhart Tolle (Episode 32)

Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis.
If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate you so much! Stay connected on the podcast Instagram @thelightsidepodcast and  @sholehtareh - I'm your host!
I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here!
Chapter Markers
00:00:16 Intro to Eckhart Tolle's Books
00:01:44 The Essence of The Power of Now
00:05:08 The Pain Body
00:11:14 Practical Exercises for Presence
00:16:00 Healing the Pain Body
00:23:35 Surrender and Acceptance
00:32:00 Facing & Feeling Pain
00:35:14 The Power of Presence & Key Takeaways

How to Start Your Spiritual Growth and Self-Healing Journey with Julia Roman (Episode 31)

This week, my sweet friend, Julia Roman joins us in a conversation on starting a journey with self-love and spirituality. You most likely have seen her encouraging posts on Instagram by @juliaspiritualcoaching, read her beautiful writings on Bahaiteachings.org, or her book and other treasure troves she creates and shares with the world and the community she has built.
We dive into how to bridge the gap with spirituality, self-love, and self-healing and how they are all connected. Julia shares her journey and practical tips on starting your path to inner peace and fulfillment. Tune in for an inspiring conversation.
Find Julia's Book, Workbook, Writings and Services Here 
If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much! Stay connected on the podcast Instagram @thelightsidepodcast and  @sholehtareh - I'm your host!
I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here!
Sending you lots of love xo
00:00:00 Introduction
00:00:50 Julia’s Bio & Introduction
00:02:51 Julia’s Spiritual Journey
00:09:06 How Spirituality Impacted Our Lives
00:13:16 Misconception about Self-Love
00:21:30 Virtues & Gems Within
00:35:07 Shadow Work and Healing
00:42:50 Closing Thoughts  

Spirituality Simplified: What It Means to Me + Tips and Stories (Episode 30)

In this episode, we dive into what spirituality means to me and our connection. I share personal stories, my journey with spirituality, and ideas like 'earth school.' Plus practical advice on finding what works for you and your spiritual connection, book recommendations, and motivation.
If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much!
Stay connected on the podcast Instagram @thelightsidepodcast and  @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here,
Sending you so much love!
 
00:00:00 Introduction
00:02:00 Faith, Misconceptions about Spirituality & Belief System 00:05:51 Importance of Spirituality
00:09:08 Spirituality and Religion
00:14:20 Our Oneness and Connection
00:18:55 Books on Spirituality
00:19:50 Daily Spiritual Practices
00:31:36 Conclusion and Inspirational Closing

3 Universal Laws That Shape Your Reality & Encapsulate the Rest (Episode 29)

3 simple sentences that can guide how you show up and approach your daily life with practical tips to transform and uplevel while manifesting and experiencing your desires  
If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much!
Stay connected on Instagram @thelightsidepodcast for daily content and updates @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply for 1:1 coaching and learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here,
Sending you so much love!! 
00:00:38 Episode Overview
00:02:38 First Universal Law & Tips
00:10:54 Second Universal Law 
00:23:07 Third Universal Law 
00:30:48 Motivational Close 
 

Embody Magnetic Energy to Attract Success, Relationships, and Confidence (Episode 28)

In this episode, we'll explore what it means to be magnetic, and why it's important. Whether you're looking to attract better opportunities, build stronger relationships, or simply feel more confident in your skin, this episode is for you.
If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference!
Stay connected with us on Instagram @thelightsidepodcast for daily content and updates.
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here, your presence means so much!  
00:00:32 Episode Overview
00:01:00 The Importance of Having Magnetic Energy
00:01:56 What it means to be Magnetic
00:02:44 The Benefits of Magnetic Energy
00:03:23 Traits of Magnetic People
00:04:55 Key Traits and Examples
00:24:12 Growth Mindset & Confidence for Magnetism
00:29:03 Practical Steps to Embody Magnetic Energy
00:40:20 Takeaways & Summary

How to Rewire Your Mind and Overcome Limiting Beliefs (Episode 27)

The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind.
Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones. 
If you enjoyed this episode, please share, rate, and review it. It is free to do and helps me a ton!! Thank you so much for being here, I appreciate you!
Stay connected with us on Instagram @thelightsidepodcast 
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh 
Sending you love,
Sholeh
 
00:00:00 Introduction 
00:00:45 Episode Overview
00:01:03 What are Limiting Beliefs & Examples
00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology
00:05:20 Working on our Limiting Beliefs 
00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs
00:12:48 The Process 
00:15:24 Accessing Your Limiting Beliefs
00:16:30 Journal Prompts
00:22:19 How to create effective affirmations
00:31:21 Rewiring your mind while you're asleep 
00:35:58 Mindfulness Exercise
00:36:52 Conclusion and Takeaways
 

How to Shift Your Mindset from Fixed to Growth Mindset (Episode 26)

We dive deeper into Mindset. What it truly means to have a Fixed Mindset with signs and tips on adopting and practicing having a Growth Mindset. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference! 
Please stay connected with us on Instagram @thelightsidepodcast 
I'm your host @sholehtareh, and I love hearing from you!
Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here, your presence means so much!!
00:00:22 Introduction
00:02:19 Mindset Overview
00:05:06 What is a Fixed Mindset, Examples & More
00:28:35 Adopting a Growth Mindset
00:33:10 Tips for Growth Mindset & Applying to Your Life
00:41:41 Closing and Next Episode

How to Stop Negative Self-Talk: Practical Tips (Episode 25)

Your negative self-talk isn't motivating you, it's holding you back. In this episode, we discuss why it's important to become aware of your negative self-talk, reframe it (with examples), and practical tips on effectively doing so. Take your power back by overcoming this self-sabotaging habit.
If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference!
Stay connected with us on Instagram @thelightsidepodcast 
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
Thank you for being here, your presence means so much!! 
 
00:00:00 Introduction 
00:00:38 Why Overcoming Negative Self-Talk Matters
00:09:52 The Power of Positive Affirmations
00:10:20 Why Negative Self-Talk Makes Us Feel Bad
00:11:30 How To Overcome Negative Self-Talk
00:34:24 Closing and Takeaways

Guided Visualization Meditation for Manifesting a New Beginning & Surrendering the How (Episode 24)

This episode is a guided visualization meditation that I've wanted to share since my yoga teacher training certification and is designed to help you accelerate the process of manifesting the experiences you want to have. I suggest listening to this as many times as you can, ideally daily or twice (morning and night) to align yourself and your energy with your ideal reality. If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast  I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com 
 
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
 
Thank you for being here, your presence means so much!! 
 
01:24 Meditation Begins
09:41 Closing
Sound Credit: Loving-Kindness by HoliznaPATREON, source (FMA/free music archive)

How to Love Yourself With Your Love Languages (Episode 23)

Listen to transform how you love yourself practically and tangibly because your relationship with yourself is key to being a happier, more resilient, and unbothered version of you. I love hearing from you, share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
Related Substack post to expand on this with journal prompts: https://open.substack.com/pub/sundaytea/p/how-deep-is-your-self-love?r=2qk2r9&utm_medium=ios
I'm your host @sholehtareh
Thank you for being here! It means so much to me. Sending you tons of love!
 
01:11 Why Self-Love is Important 05:00 Understanding Love Languages  10:24 Self-Love vs. Selfishness 15:37 Applying Love Languages Personally 25:30 The Impact of Self-Love on Relationships 30:10 Self-Love Practices and Exercises 35:05 Overcoming Barriers to Self-Love 40:00 Conclusion and Call to Action 45:00 Closing

How to Overcome The Fear of Rejection & Become Unstoppable (Episode 22)

Our fear of rejection is what keeps us stuck the most and reframing the impact it has on us can make us unstoppable. In this episode, we dive into how we change our relationship with rejection, mindset shifts, and actionable tips to apply. 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!
 
00:00 Introduction 00:39 Quote by Michael Jordan
08:57 How Our Fear of Rejection Holds Us Back
11:46 Reframing Rejection & Mindset Shifts on What it Can Mean Instead
12:22 Powerful Quote for Overcoming Fear of Rejection
13:59 Personal Story on How Rejection Worked Out
15:44 Redefining Rejection & How It Impacts You
20:40 Creating A New Definition for Rejection
22:33 What Determines Your Relationship with Rejection
24:36 Summarizing Takeaways
26:15 Exercise to Change Your Relationship with Rejection
26:44 Empowering Perspective on Rejection
27:06 Closing - Free Yourself to Unlimited Potential

Manifestation Success Stories (Part 2): How I Got My Dream NYC Apartment, Dream Job with How-Tos & More (Episode 21)

This is part 2 of some jaw-dropping manifestation stories from getting my dream NYC apartment, how I avoided a steep rent increase, and so much more with tips and actionable steps you can take today to start manifesting and surrendering to the process. I hope it inspires you!
Share your stories too!! 
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

Manifestation Success Stories: Love, High Paying Jobs, Big Life Changes (Episode 20)

This is a fun episode of how I manifested so many big life-changing possibilities over the last 16+ years from dream jobs, to love, moving to NYC, California and so much more including mindset shifts and practical takeaways.  Share your thoughts and share your stories. I love hearing them! Let me know if you'd like a part 2 because there are so many more examples that kept coming to mind and continue to as I write this like how I manifested studying abroad free of cost!! I hope it inspires you! 
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

How to Make This Your Best Season Yet (Episode 19)

In this episode, we talk about practical ways to start the season with intention. Read & Subscribe to Sunday Tea at sundaytea.substack.com Complete the short survey for the gift (available for a limited time): https://forms.gle/PjDNEU9ShYJzQa4u9 If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference!  
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com  
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh 
I'm your host @sholehtareh Thank you for being here! Sending you tons of love xx